Heart Chakra

SanskritAnahata
SymbolTwelve petalled flower
LocationNear heart, chest area
ElementAir
Seed MantraYam
EmotionsLove, compassion, empathy, forgiveness
BlockedDifficulty forgiving others, lack of self love, being trapped in toxic relationships, grief, loneliness, fear of betrayal, immune issues, chest tightness
SymptomsYou may tend isolate yourself excessively. You feel lonely. You hold grudges against people you love. You frequently feel jealous. You’re overly defensive. You have a fear of intimacy. You put yourself in the role of the rescuer or victim. You find it difficult to trust others.
Affirmations My heart is open to give and receive love. I feel compassion for myself and others. I am a conduit for love and peace. I am full of gratitude for my ability to love. My heart is full of unconditional love for all beings.
MudraAnjali, Lotus, Abhaya Hridaya, Ganesha
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